Years of Excellence
I'm Dr. Vrushali Phadnis — a certified nutritionist and dietitian based in Pune with 10+ years of clinical experience helping individuals transform their health through evidence-based, personalized nutrition.
My philosophy: real food, sustainable habits, and a nutrition plan that fits your life — not the other way around.
Specialized post-graduate clinical qualification
Expert in lifestyle & medical nutrition therapy
500+ clients helped across Pune & India
Sustainable weight loss or gain through metabolic analysis, personalized calories, and mindful eating rooted in Indian food culture.
Specialized diet plans for diabetes, thyroid, blood pressure, kidney disease, fatty liver, and other health conditions — food that helps you heal.
Specialized hormonal nutrition for PCOS, thyroid disorders, menopause, pregnancy, postpartum recovery, and every stage of a woman's life.
Evidence-based feeding guidance from newborn to school age — complementary foods, toddler meals, and pediatric growth support.
Performance nutrition for athletes, gym enthusiasts, and marathon runners — fueling your best without unnecessary supplementation.
Full-service virtual consultations available pan-India with digital diet plans, WhatsApp support, and video follow-ups.
Detailed discussion of your health history, goals, lifestyle, and any medical reports.
Analysis of vitals, metabolic parameters, and nutritional deficiencies unique to you.
Custom Indian diet plan crafted around foods you love and can maintain long-term.
Regular follow-ups, plan adjustments, and daily WhatsApp support throughout.
Lost 12 kg · 3 months
HbA1c 8.2→6.4 · Diabetes
PCOS managed · 2 months
Marathon PB · Sports Nutrition
Lost 12 kg in 3 months following Dr. Vrushali's plan. She never asked me to give up my favourite foods — just helped me eat smarter. Incredibly grateful!
As a diabetic for 8 years, Dr. Vrushali's personalized approach changed everything. My HbA1c came down from 8.2 to 6.4 in four months. My doctor was amazed!
Dr. Vrushali designed a complete PCOS nutrition plan for me. Within 2 months my cycles regularized and energy improved so much. Her WhatsApp support was a game-changer!
Book your consultation and take the first step towards a healthier, happier you — expert guidance tailored entirely around you.
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