How is support given during the program?
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All support is provided through WhatsApp — the most convenient and accessible channel for daily communication. Once you enroll, you are added to a dedicated support chat with Dt. Vrushali where you can send your daily food updates, ask questions about your diet plan, share progress photos, and get guidance on any challenges you face. You are never left on your own during the program.
Is there a 24-hour support system available?
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While Dt. Vrushali does not offer round-the-clock live chat, all messages are responded to on the same day during clinic hours (Monday to Saturday, 10am–7pm). Platinum Plan clients receive priority responses within 2 hours during working hours. For genuine emergencies, the Platinum Plan includes an emergency support feature where urgent concerns are addressed on priority even outside regular hours. You are always just a message away from expert guidance.
What is included in the initial consultation?
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The initial consultation includes a detailed discussion of your health goals, medical history, current eating habits, lifestyle, activity level, and any medical reports you'd like to share. This forms the foundation of your personalized diet plan. It can be done in-clinic at Sadashiv Peth, Pune or online via video call.
Do I need to give up my favourite Indian foods?
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Absolutely not. All plans are built entirely around Indian foods you love — dal, roti, rice, sabzi, and your regional preferences are all part of the plan. Dt. Vrushali modifies recipes to make them healthier without removing the flavours you enjoy. No crash diets, no starvation, no bland foreign foods.
How do online consultations work?
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Online consultations are conducted via Google Meet or WhatsApp video call. Your diet plan is sent digitally, and all follow-ups and daily support happen over WhatsApp. The entire experience is identical to an in-person consultation — just from the comfort of your home. Available for clients across India and internationally.
How soon will I see results?
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Most clients notice improvements in energy levels and digestion within the first 1–2 weeks. Visible changes in weight typically begin around Week 2–4, with significant transformation visible by the end of the program. Results vary based on individual health conditions, consistency, and goals — but with daily WhatsApp support and regular plan adjustments, you are set up for success.
Which plan should I choose — Silver or Platinum?
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If you are just starting out or want to try a focused 4-week program, the Silver Plan is a great beginning. If you have a specific health condition to manage (diabetes, PCOS, thyroid, etc.), want significant weight loss, or are committed to a complete transformation, the Platinum Plan gives you the full depth of support, monitoring, and guidance needed for lasting results. When in doubt, book a free consultation and Dt. Vrushali will recommend the best fit for you.
Do you provide plans for vegetarians and special diets?
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Yes, fully. All plans can be completely customized for vegetarians, vegans, Jain diet preferences, gluten-free requirements, or any other dietary restrictions. Dt. Vrushali ensures you meet all nutritional requirements regardless of your food preferences or restrictions.